Find the practice that most resonates with you
Yoga is a holistic practice that connects mind, body, and spirit, offering a pathway to inner peace and strength. The Asana aspect of Yoga, takes this connection a step further by synchronizing breath with movement.
In a Vinyasa practice, each pose flows into the next, creating a seamless, rhythmic sequence that cultivates both physical vitality and mental clarity. The fluid transitions between poses not only build strength and flexibility but also encourage mindfulness, helping practitioners stay present and engaged throughout their practice.
Breathwork and meditation are powerful tools in yoga that deepen our connection to the present moment, promoting both mental clarity and emotional well-being. Breathwork, or pranayama, involves various techniques to control and regulate the breath, helping to calm the nervous system, increase energy, and enhance focus. By consciously guiding the breath, we can reduce stress, improve concentration, and create a sense of inner peace.
Allow yourself to take your practice a step further with a yoga session tailored to your body type and needs. Included in the private class I also incorporate massages during Shavasana to release tension from muscles and the fascia in the body.
All services are available online, offline, private and corporate.
Upcoming Experiences & Events
Yoga & Maritozzi
A morning of sweet movement and moments among a beautiful community in Dublin!
New dates coming soon for summer 2026!
A space where you can reconnect with your body and voice through Yoga, Matcha and Conscious Communication.
Small Ideas, Real Impact
A glimpse into the Community and Yoga Events I hosted lately.
Past Yoga&Wellness Events
Monet Goode
Hosted an open level Vinyasa Yoga class in our office at @linkedin for the monthly wellness session event, organised across all regions.
Wellness Event @LinkedIn
Emmett Marsh
Summer edition of a warm, cozy evening of movement, connection, and winding down together.
Co-hosted this event in collaboration with @fion_eile and the girls community @Chat&Chill.
Wine Not Do Yoga ?! Community Event
Yoga, Golf & Matcha, Wellness PartnershipEleanor Parks
Joined a community event co-hosted by @GirlhoodIreland x @Sigmoid Girls Golf Club to teach a slow, grounding yoga flow, followed by a morning of matcha sips and golf games.
What students say…
